Whether your goal is reshaping body composition, increasing energy, sharpening mental clarity, boosting confidence, or healing deeper issues—our data-driven coaching model gets you there faster, safer, and more effectively.
Most programs throw one-size-fits-all plans at you and hope something sticks. At Superhuman Health Club, we don’t guess—we measure. Our coaching is powered by DNA analytics, bloodwork, and gut biome testing to design a precisely tailored plan across fitness, nutrition, supplementation, and recovery that accelerates results and eliminates wasted effort.
Forget cookie-cutter workouts. With your DNA as the guide, we design weight training programs that match your unique response to power, endurance, volume, and recovery. Train in our private in-house fitness area, where every rep, set, and progression is aligned with how your body is wired to grow.
Macros and diets are a shot in the dark without understanding your genetics and gut. We build a nutrition plan based on how your body metabolizes carbs, fats, and proteins, ensuring your meals drive performance and recovery rather than resistance. No more guessing—just eating the way your biology demands.
Most supplement plans are overkill or misaligned. We go beyond handing out bottles—we deliver DNA-powered prescriptions so you only take what your body actually needs. From high-quality supplements to customized IV therapy cocktails, we cut through the noise and deliver exactly what fuels your system best.
Your DNA and biomarkers reveal how well you recover—and where you fall short. We prescribe targeted recovery strategies, from red light therapy protocols in our Theralite 360 bed, grounding, oxygen training (EWOT), hydrogen therapy, and more. This is recovery built around science, not superstition—helping you bounce back faster and train harder.
| Nutrition | Fitness | Recovery |
| Protein-heavy lunch, gut-friendly prebiotic fibre | Weight training – Push (Chest, Shoulders, Triceps) | PEMF session to prime cellular energy |
| Balanced carb intake for glycogen restoration | Light cardio + mobility work | Theralite 360 Red Light Therapy |
| Anti-inflammatory foods: salmon, berries, greens | Weight training – Pull (Back, Biceps) | Hydrogen therapy to reduce oxidative stress |
| IV therapy cocktail based on bloodwork markers | Functional core + endurance circuits | EWOT (oxygen training) to flush lactic acid |
| Nutrient-dense meals aligned to recovery markers | Weight training – Lower Body | Grounding + light PEMF for joint recovery |
Interested in our club in Barrie, Ontario?
Come by for a personal tour anytime and receive a free red light session plus an optional B12 shot!
*Based on nurse availability, some conditions apply